WARM UP
400 M RUN O 3′ DU 2 RONDAS
10 CAT CAMEL
20″ BOOTSTRAPPERS
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
STRENGHT
BANDED BACK SQUAT (2-0-X-1) 4X4 RPE 8 (GOMA EN RODILLAS)
SHOULDER PRESS 4X4 RPE 8
SKILL
HANG POWER CLEAN AND PUSH PRESS
METCON
YA VIENEN LOS REYES MAGOS AMRAP 12′
1 DEAD LIFT
2 HANG POWER CLEAN
3 FRONT SQUAT
4 PUSH PRESS
5 BURPEES OTB
1; 1+2, 1+2+3, 1+2+3+4, 1+2+3+4+5, DESPUES DE LOS BURPEES SIEMPRE
RX
50/35 KG
SCALED
30/20 KG
OPEN
20/15 KG
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