WARM UP
2 RONDAS
10 BANDED SQUAT 2″ PARADA
10 CAT CAMEL
20″ FROG ROCKS
20″ PVC PASS THROUGH
STRENGHT
EMOM 9′ CADA 3′
2 FRONT SQUAT 90% (2-0-X-1)
2 STRICT CHIN UP RIR 1
SKILL
HANG POWER SNATCH
METCON
3XAMRAP 4′ + 2′ REST
3 HANG POWER SNATCH
6 T2B
9 BURPEE BOX JUMP OVER
12 WALL BALL
RX
50/35 KG
70/60 CM
9/6 KG
SCALED
30/20 KG
60/50 CM
7/5 KG
OPEN
20/15 KG
50/40 CM
4/3 KG
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