WARM UP

2 RONDAS

10 BANDED SQUAT 2″ PARADA
10 CAT CAMEL
20″ FROG ROCKS
20″ PVC PASS THROUGH

STRENGHT

EMOM 9′ CADA 3′

2 FRONT SQUAT 90% (2-0-X-1)
2 STRICT CHIN UP RIR 1

SKILL

HANG POWER SNATCH

METCON

3XAMRAP 4′ + 2′ REST

3 HANG POWER SNATCH
6 T2B
9 BURPEE BOX JUMP OVER
12 WALL BALL