WARM UP

400 M RUN 2 RONDAS

10 LAT PULL DOWN
10 BANDED SCAPULA RETRACTION
20″ HIP MOBILITY 90/90
10 REVERSE SNOW ANGELS

STRENGHT

DEAD LIFT (2-0-X-1) 3X2 RPE 6-7 

STRICT PULL UP (2-1-X-0) 3X2 RPE 6-7 

SKILL

TÉCNICA CON DB (REPASO DE TODOS LOS MOVIMIENTOS)

METCON

EMOM 8′

0-1′ 14 DB SNATCH
1-2′ 10 STEP BOX HOVER
2-3′ 14 DB THRUSTER
3-4′ 10 STEP BOX OVER
4-5′ 14 DB OH LUNGE
5-6′ 10 STEP BOX OVER
6-7′ 10 DEVIL PRESS
7-8′ 10 STEP BOX OVER