WARM UP
4′ DU 2 RONDAS
15/15″ WGS
20″ PLANK SHOULDER TAPS
10+10 MONSTER WALK
10 INVERTED BAR ROW
FUERZA EMOM 9 CADA 3
POWER CLEAN + HANG
POWER CLEAN + 3 PUSH PRESS
AVANZADOS: BUSCAR MÁXIMO PESO COMPLEX
SKILL
EMOM 8′ CADA 1′
POWER CLEAN
HANG POWER CLEAN
3 PUSH PRESS
*AVANZADOS: 70% COMPLEX
*SCALED: INCREMENTANDO PESO A LA BARRA
*OPEN: SOLO BARRA
METCON
EMOM 15′
0-1′ MAX PUSH UP (30»)
1-2′ MAX SIT UP (30″)
2-3′ MAX DU (1′)
3-4′ MAX PULL UP (30»)
4-5′ REST
*AVANZADOS: T2B Y HSPU
*SCALED: STRICT PUSH UP Y BANDED PULL UP
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