WARM UP

4′ DU 2 RONDAS

15/15″ WGS
20″ PLANK SHOULDER TAPS
10+10 MONSTER WALK
10 INVERTED BAR ROW

FUERZA EMOM 9 CADA 3

BENCH PRESS 4X4 TEMPO 2-1-X-1 RPE 7

BANDED HIP THRUST 4X4 TEMPO 2-0-X-2 RPE 7

SKILL

PULL UP

AVANZADOS: 4 SERIES LARGAS HSPU

METCON

EMOM 12′ CADA 2′

A) 0-2′
30″ WALL HAND STAND HOLD
8 PULL UP
10 BURPEE TT
B) 2-4′
400 M RUN