WARM UP
4′ DU 2 RONDAS
10 KB GLOBET SQUAT
10 KB SLING SHOOT
20″ HAND PLANK KB TAP
10 KB HALO
10 KB GOOD MORNING
FUERZA EMOM 9 CADA 3
TECNICA 2 KB SWING RUSO
TECNICA 2 KB SQUAT
TECNICA 2 KB SNATCH
TECNICA 2 KB FRONT SQUAT
TECNICA 2 KB DEAD LIFT (SI VAN MAL SUMO)
METCON
POR PAREJAS: FOR TIME (18′ TC)
400 M RUN (LOS DOS)
40 2KB SWING (RELEVOS)
40 2KB SQUAT (RELEVOS)
40 2KB SNATCH (RELEVOS)
40 2KB PUSH PRESS (RELEVOS)
40 2KB DEAD LIFT (RELEVOS)
400 M 2KB CARRY FARM (LOS DOS)
RX
2X16/12 KG
SCALED
2X12/8 KG
OPEN
2X6/4 KG
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