WARM UP
400 M RUN 2 RONDAS
20″ PVC PASS THROUGH
10 BANDED SCAPULA RETRACTION
10 PLATE ROMANIAN DEADLIFT
20″ PRAY SQUAT
FUERZA EMOM 9 CADA 3
DEAD LIFT 2-1-X-1 4X4 RPE 7
STRICT PULL UP 4X4 TEMPO 2-1-X-1 RPE 7
SKILL
HANG POWER SNATCH
AVANZADOS: HANG SQUAT CLEAN 3X3 MAXIMO PESO
METCON
EMOM 12′ CADA 45″
A) MAX HANG POWER SNATCH (TRABAJO POR QUALITY)
B) REST
C) MAX DU
D) REST
RX
45/30 KG
SCALED
25/20 KG
OPEN
20/15 KG
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