WARM UP
400 M RUN 2 RONDAS
10 CAT CAMEL
5/5 SENTADILLA A CAJON 1 PIERNA
15/15″ PVC FRONT RACK POSITION
15″ TUCK HOLD
FUERZA EMOM 9 CADA 3
FRONT SQUAT 4X3 TEMPO 2-0-X-1 RPE 8
KB SIDE PLANK 4X15/15″ RPE 7
SKILL
HANG POWER SNATCH
AVANZADOS: SQUAT CLEAN 3X3 RPE 7
METCON
FOR TIME: 21/15/9 (14′ TC)
HANG POWER SNATCH
BURPEES OTB
SIT UP
RX
40/30 KG
SCALED
30/20 KG
OPEN
20/15 KG
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