WARM UP

400 M RUN 2 RONDAS

10 CAT CAMEL
5/5 SENTADILLA A CAJON 1 PIERNA
15/15″ PVC FRONT RACK POSITION
15″ TUCK HOLD

FUERZA EMOM 9 CADA 3

FRONT SQUAT 4X3 TEMPO 2-0-X-1 RPE 8

KB SIDE PLANK 4X15/15″ RPE 7

SKILL

HANG POWER SNATCH

AVANZADOS: SQUAT CLEAN 3X3 RPE 7

METCON

FOR TIME: 21/15/9 (14′ TC)

HANG POWER SNATCH
BURPEES OTB
SIT UP