WARM UP
400 M RUN 2 RONDAS
30″ HIP MOBILITY 90/90
20″ PRAY SQUAT
20″ PLANK SHOULDERS TAPS
15/15″ PVC FRONT RACK POSITION
FUERZA EMOM 9 CADA 3
FRONT SQUAT (2-1-X-1) 5X4 RIR 1
DB BENCH PRESS ALTERNO 4X8/8 RIR 2
SKILL
TECNICA SQUAT CLEAN
*AVANZADOS: 2 HEAVY REP SQUAT CLEAN
EMOM 10′
0-1′ 6 SQUAT CLEAN
1-2′ 8 BURPEES OTB
RX
50/35 KG
SCALED
35/25 KG
OPEN
20/15 KG
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