WARM UP

4′ DU 2 RONDAS

15+15″ WRIST MOBILIZATION
10/10 SUPINE SHOULDER FLEXION
20″ PLANK SHOULDER TAPS
10 DEAD BUG

FUERZA EMOM 9 CADA 3

STRICT PULL UP (2-1-X-0) 5X2 RIR 1

STRICT TUCK UP BAR 4 SERIES RPE 8

SKILL

KB SNATCH

METCON

POR PAREJAS: FOR TIME (18′ TC)

400 M RUN (LOS DOS)
40 KB SWING (RELEVOS)
40 PULL UP (RELEVOS)
40 KB SNATCH (RELEVOS)
40 T2B (RELEVOS)
40 KB SQUAT (RELEVOS)
400 M KB CARRY FARM (LOS DOS)