WARM UP
400 M RUN 2 RONDAS
10 BANDED SQUAT
20″ PVC PASS THROUGH
10 BANDED OHS SQUAT
15/15″ PVC FRONT RACK POSITION
FUERZA EMOM 9 CADA 3
FRONT SQUAT (2-0-X-1) 5X2 RIR 1
DB BENCH PRESS ALTERNO 4X5/5 RIR 2
SKILL
FULL SNATCH
AVANZADO: BUSCAR 2 SQUAT CLEAN MAX PESO
METCON
AMRAP 3X3′ + 1′ REST
3 SNATCH
6 T2B
9 BOX JUMP X
OBJETIVO: +2 RONDAS/AMRAP
RX
BOX JUMP OVER
60/50 CM
SCALED
LEGS UP BOX JUMP
50/40 CM
OPEN
SIT UP STEP BOX
50/40 CM
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