WARM UP

400 M RUN 2 RONDAS

10 BANDED SQUAT
20″ PVC PASS THROUGH
10 BANDED OHS SQUAT
15/15″ PVC FRONT RACK POSITION

FUERZA EMOM 9 CADA 3

FRONT SQUAT (2-0-X-1) 5X2 RIR 1

DB BENCH PRESS ALTERNO 4X5/5 RIR 2

SKILL

FULL SNATCH

AVANZADO: BUSCAR 2 SQUAT CLEAN MAX PESO

METCON

AMRAP 3X3′ + 1′ REST

3 SNATCH
6 T2B
9 BOX JUMP X

OBJETIVO: +2 RONDAS/AMRAP