WARM UP
5′ DU 2 RONDAS
10 PVC DEADLIFT
15/15″ WGS
10 CAT CAMEL
20″ PRAY SQUAT
FUERZA EMOM 9 CADA 3
HANG POWER CLEAN AND PUSH JERK
SKILL
EMOM 8′ CADA 1′
0-1′ 10 HAN POWER CLEAN AND JERK
1-2′ REST
*PESO: ESCALAR INDIVIDUALMENTE, 50% RM
METCON
FOR TIME: 21/15/9 (12′ TC)
STRICT PUSH UP
SIT UP
WALL BALL
RX
KNEES TO CHEST/TO ELBOWS
9/6 KG
SCALED
PUSH UP
7/5 KG
OPEN
KNEE PUSH UP
4/3 KG
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