WARM UP

5′ DU 2 RONDAS

10 PVC DEADLIFT
15/15″ WGS
10 CAT CAMEL
20″ PRAY SQUAT

FUERZA EMOM 9 CADA 3

HANG POWER CLEAN AND PUSH JERK

SKILL

EMOM 8′ CADA 1′

0-1′ 10 HAN POWER CLEAN AND JERK
1-2′ REST

*PESO: ESCALAR INDIVIDUALMENTE, 50% RM

METCON

FOR TIME: 21/15/9 (12′ TC)

STRICT PUSH UP
SIT UP
WALL BALL