WARM UP

400 M RUN 2 RONDAS

20″ BOOTSTRAPPERS
20″ PVC PASS THROUGH
10 BANDED OHS SQUAT
30/30″ ANKLE DORSIFLEXION

FUERZA EMOM 9 CADA 3

BACK SQUAT (2-0-X-1)

1X2 RIR 1

4X1 RIR 1

SKILL

HANG POWER SNATCH

AVANZADO: BUSCAR 2 REPETICIONES PESADAS HANG CLUSTER

METCON

METCON: 9/8/7…1 (15′ TC) 

HANG POWER SNATCH
*ENTRE RONDAS: 100 M RUN

RX

KNEES TO CHEST/TO ELBOWS
9/6 KG

SCALED

PUSH UP
7/5 KG

OPEN

KNEE PUSH UP
4/3 KG