WARM UP
400 M RUN 2 RONDAS
20″ BOOTSTRAPPERS
20″ PVC PASS THROUGH
10 BANDED OHS SQUAT
30/30″ ANKLE DORSIFLEXION
FUERZA EMOM 9 CADA 3
BACK SQUAT (2-0-X-1)
1X2 RIR 1
4X1 RIR 1
SKILL
HANG POWER SNATCH
AVANZADO: BUSCAR 2 REPETICIONES PESADAS HANG CLUSTER
METCON
METCON: 9/8/7…1 (15′ TC)
HANG POWER SNATCH
*ENTRE RONDAS: 100 M RUN
RX
KNEES TO CHEST/TO ELBOWS
9/6 KG
SCALED
PUSH UP
7/5 KG
OPEN
KNEE PUSH UP
4/3 KG
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