WARM UP

400 M RUN 2 RONDAS

10 CAT CAMEL
10 PLATE ROMANIAN DEADLIFT
15/15″ BANDED SIDE PLANK CLAMSHELL
10 REVERSE SNOW ANGELS

FUERZA EMOM 9 CADA 3

DEAD LIFT (2-1-X-1)

1X2 RIR 1

4X1 RIR 1

SKILL

TECNICA DU

METCON

METCON: AMRAP 12′

5 PUSH UP
15 SIT UP
10 BURPEES
15 WALL BALL
40 DU