WARM UP

400 M RUN 2 RONDAS

10 CAT CAMEL
10 PLATE ROMANIAN DEADLIFT
15/15″ BANDED SIDE PLANK CLAMSHELL
10 REVERSE SNOW ANGELS


FUERZA EMOM 9 CADA 3

DEAD LIFT (2-1-X-1)

1X2 RIR 1

4X1 RIR 1


SKILL

TECNICA DU


METCON

METCON: AMRAP 12′

5 PUSH UP
15 SIT UP
10 BURPEES
15 WALL BALL
40 DU

RX

HSPU
9/6 KG

SCALED

STRICT PUSH UP
7/5 KG
50 SU

OPEN

KNEE PUSH UP
4/3 KG
30 SU