WARM UP
400 M RUN 2 RONDAS
10 CAT CAMEL
10 PLATE ROMANIAN DEADLIFT
15/15″ BANDED SIDE PLANK CLAMSHELL
10 REVERSE SNOW ANGELS
FUERZA EMOM 9 CADA 3
DEAD LIFT (2-1-X-1)
1X2 RIR 1
4X1 RIR 1
SKILL
TECNICA DU
METCON
METCON: AMRAP 12′
5 PUSH UP
15 SIT UP
10 BURPEES
15 WALL BALL
40 DU
RX
HSPU
9/6 KG
SCALED
STRICT PUSH UP
7/5 KG
50 SU
OPEN
KNEE PUSH UP
4/3 KG
30 SU
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