WARM UP

5′ DU 2 RONDAS

10 BANDED SQUAT
15/15″ WGS
10 CAT CAMEL
20″ PRAY SQUAT

FUERZA EMOM 9 CADA 3

TIME CAP 30′

MORRISON OFICIAL: 50/40/30/20/10

WALL BALL 9/6 KG
BOX JUMP 60/50 CM
KB SWING 24/16 KG

MORRISON SCALED: 45/35/25/15/5

WALL BALL 5/4 KG
STEP BOX 50/40 CM
KB SWING 16/12 KG

MORRISON OPEN: 40/30/20/10

SENTADILLA CON DISCO 5/2’5 KG LUNGE
KB SWING 12/8 KG