WARM UP

4′ DU 2 RONDAS

20″ PLANK SHOULDER TAPS
10/10 SUPINE SHOULDER FLEXION
20″ FROG ROCKS
15/15″ WGS
10 BANDED GLUTE BRIDGE

FUERZA EMOM 9 CADA 3

RM SHOULDER PRESS

SKILL

TECNICA HANG POWER CLEAN

*AVANZADOS: RM SQUAT CLEAN

METCON

METCON

A) AMRAP 6′
5 DEAD LIFT
10 HANG POWER CLEAN
15 FRONT SQUAT
50 DU
B) REST 2′
C) AMRAP 6′
5 WALL CLIMB
10 BURPEES TO TARGET
15 T2B
50 DU