WARM UP

400 M RUN 2 RONDAS

10 CAT CAMEL
10 BANDED SQUAT
10 BANDED GOOD MORNING
10 PLATE ROMANIAN DEADLIFT

FUERZA EMOM 9 CADA 3

RM DEAD LIFT

SKILL

KB SNATCH

*AVANZADOS: EMOM 8′ CADA 1′ 2 TURKISH GET UP

METCON

EMOM 15′ CADA 3′

5 PULL UP
10 BOX JUMP OVER
15 KB SNATCH
20 SIT UP

RX

70/60 CM
20/16 KG

SCALED

BANDED PULL UP
60/50 CM
16/12 KG

OPEN

JUMPING PULL UP
50/40 CM
12/8 KG
20″ FRONT PLANK