WARM UP

400 M RUN 2 RONDAS

20″ PVC PASS THROUGH
10 BANDED OHS SQUAT
15/15″ PVC FRONT RACK POSITION
10 CMJ/NO ARMS
20″ PRAY SQUAT

FUERZA EMOM 9 CADA 3

RM FRONT SQUAT

SKILL

HANG POWER SNATCH

*AVANZADOS: RM HANG SQUAT SNATCH

METCON

EMOM 12′ CADA 3′

A) 5 HANG POWER SNATCH
15 WALL BALL
50 DU
B) 5 HANG POWER SNATCH
15 A JUMP
50 MOUNTAIN CLIMBER

ALTERNAR 3′ A) CON 3′ B)