WARM UP

400 M RUN 2 RONDAS

10 CAT CAMEL
10 BANDED SQUAT
10 BANDED GOOD MORNING
10 PLATE ROMANIAN DEADLIFT

FUERZA EMOM 9 CADA 3

DEAD LIFT (2-1-X-1) 4X2 RIR 1

STRICT CHIN UP 4X5 RPE 7

SKILL

HANG POWER CLEAN//POWER CLEAN

*AVANZADOS: HEAVY REP COMPLEX

HANG POWER CLEAN + POWER CLEAN

METCON

DEATH BY BURPEES (16′ TC)

0-1′ 5 POWER CLEAN
1-2′ 8 BURPEES OTB
*CADA RONDA DE BURPEES: + 2 REPETICIONES