WARM UP
400 M RUN 2 RONDAS
10 CAT CAMEL
10 PLATE ROMANIAN DEADLIFT
15/15″ BANDED SIDE PLANK CLAMSHELL
10 REVERSE SNOW ANGELS
FUERZA EMOM 9 CADA 3
DEAD LIFT (2-0-X-1) 5X2 RIR 1
SKILL
POWER CLEAN & JERK
*AVANZADOS: MAX PESO COMPLEX POWER CLEAN + THRUSTER
METCON
FOR TIME: 21/15/9 (10′ TC)
THRUSTER
BURPEES X
RX
40/30
POGO BURPEE
SCALED
30/22’5 KG
OVER TB BURPEE
OPEN
PUSH PRESS
20/15 KG
SCALED BURPEE
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