WARM UP

400 M RUN 2 RONDAS

10 CAT CAMEL
10 PLATE ROMANIAN DEADLIFT
15/15″ BANDED SIDE PLANK CLAMSHELL
10 REVERSE SNOW ANGELS

FUERZA EMOM 9 CADA 3

DEAD LIFT (2-0-X-1) 5X2 RIR 1

SKILL

POWER CLEAN & JERK

*AVANZADOS: MAX PESO COMPLEX POWER CLEAN + THRUSTER

METCON

FOR TIME: 21/15/9 (10′ TC)

THRUSTER
BURPEES X

RX

40/30
POGO BURPEE

SCALED

30/22’5 KG
OVER TB BURPEE

OPEN

PUSH PRESS
20/15 KG
SCALED BURPEE