WARM UP
400 M RUN 2 RONDAS
10 BANDED SQUAT
30″ HIP MOBILITY 90/90
20″ PVC PASS THROUGH
10 BANDED OHS SQUAT
15/15″ PVC FRONT RACK POSITION
FUERZA EMOM 9 CADA 3
FRONT SQUAT (2-1-X-1) 5X3 RIR 1
DB BENCH PRESS ALTERNO 4X6/6 RIR 2
SKILL
HANG POWER SNATCH
METCON
EMOM 12′
30″ MAX HANG POWER SNATCH (TRABAJO FOR QUALITY)
30″ REST
30″ MAX DU
30″ REST
*PESO: OBJETIVO TRABAJAR 30″ SIN SOLTAR BARRA, EL OBJEVITO NO ES EL PESO, SI NO SE HACER + DE 30 DU SEGUIDOS, HAGO SU.
OPEN
20/15 KG
SU
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