WARM UP
5′ DU 2 RONDAS
10 PVC DEADLIFT
15/15″ WGS
10 CAT CAMEL
20″ PRAY SQUAT
FUERZA EMOM 9 CADA 3
HANG POWER CLEAN + PUSH PRESS
*AVANZADOS: HEAVY REP COMPLEX:
DEAD LIFT
HANG POWER CLEAN
FRONT SQUAT
PUSH PRESS
SKILL
EMOM 12′ CADA 3′
8 DEAD LIFT
8 HANG POWER CLEAN
8 FRONT SQUAT
8 PUSH PRESS
RX: 45/30 KG
NIV2: 30/22’5 KG
NIV3: 20/15 KG
METCON
EMOM 12′ CADA 3′
10 MAX POGO BURPEE
400 M RUN
OPEN
BURPEE NORMAL
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