WARM UP

5′ DU 2 RONDAS

10+10 MONSTER WALK
15/15″ WGS
10 CAT CAMEL
20″ PVC PASS THROUGH
10 BANDED OHS SQUAT

FUERZA EMOM 9 CADA 3

HANG POWER SNATCH

*AVANZADOS: 3 HEAVY REP HANG SQUAT SNATCH

SKILL

METCON: 20′ TC

A) AMRAP 5′ + 3′ REST
5 HANG POWER SNATCH
10 BOX JUMP OVER
40 DU
B) AMRAP 5′ + 3′ REST
10 THRUSTER
10 BURPEES X
20 SIT UP
C) AMRAP 4′
10 WALL BALL
5 PULL UP

METCON

METCON: FOR TIME (10′ TC)

100 KB GLOBET STEP BOX OVER
*CADA 1′ DESDE EL 0:
10 KB SWING