WARM UP
400 M RUN 2 RONDAS
20″ PVC PASS THROUGH
10 BANDED OHS SQUAT
30″ HIP MOBILITY 90/90
20″ PRAY SQUAT
15/15″ PVC FRONT RACK POSITION
FUERZA EMOM 9 CADA 3
FRONT SQUAT (2-0-X-1)
4X5 RIR 2
DB BENCH PRESS
4X8/8 RIR 2
SKILL
HANG POWER SNATCH
AVANZADOS: BUSCAR 5 REP PESADAS HANG SQUAT SNATCH
METCON
AMRAP 12′
5 PUSH UP
10 HANG POWER SNATCH
15 DB STEP BOX
20 SIT UP
40 DU
RX
5 HSPU
40/30 KG
20/15 KG
60 CM
SCALED
STRICT PUSH UP
30/20 KG
15/10 KG
50 CM
30 DU/ 80 SU
OPEN
5 HANG POWER
20/15 KG
40 CM STEP BOX SIN PESO
50 SU
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