WARM UP

2 RONDAS

10+10 MONSTER WALK
30 JUMPINGS JACKS
10 FLEXION ESCAPULAR
15″ WRIST MOBILITY


STRENGHT

BENCH P. 5X10 55-60% (2-0-X-1)

STRICT T2B 4X10 RIR 4


SKILL

TÉCNICA THRUSTER


METCON

METCON SAMU: (14′ TC)

A) 21/15/9
THRUSTER
SIT UP
B) 9/15/21
FRONT SQUAT
T2B

RX

50/35 KG

SCALED

35/25 KG

OPEN

20/15 KG
NO T2B, SOLO SIT UP