WARM UP
3 RONDAS
10 BANDED SQUAT
10 PLATE ROMANIAN DEADLIFT
*BAJADA LENTA, BUSCAMOS FASE EXCENTRICA
10 CAT CAMEL
10 PVC DEADLIFT
10 BANDED SCAPULA RETRACTION
STRENGHT
EMOM 10′ CADA 2′
1 DEAD LIFT (2-1-1-1)
*RIR 2 (SOBRE EL 90%)
SKILL
REPASO DU
METCON
5 ROUNDS PER TIME (15′ TC)
RX
10 BURPEES
20 KB SWING RUSO | 20/16 KG
50 DU
SCALED
10 BURPEES
20 KB SWING RUSO | 16/12 KG
50 DU
OPEN
10 SCALED BURPEE
20 KB SWING RUSO | 12/8 KG
50 SU
