WARM UP
2 RONDAS
2X8 WALL ANGELS
15/15″ WGS
15/15″ PVC FRONT RACK POSITION
20″ HIP MOBILITY 90/90
STRENGHT
DEAD LIFT (3-1-X-1) 4X18 RPE 7
STRICT PULL UP 4X10 RPE 6
SKILL
SQUAT CLEAN
METCON
FOR TIME (10′)
400 M RUN
3 WALL CLIMB
20 SQUAT CLEAN
3 WALL CLIMB
400 M RUN
RX
50/35 KG
SCALED
40/25 KG
OPEN
3 GUSANO HANG POWER CLEAN
20/15 KG
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