WARM UP

5′ DU 2 RONDAS

20″ SHOULDER TAP FROM HAND PLANK
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
15/15″ PVC FRONT RACK POSITION

STRENGHT

SHOULDER PRESS (2-0-X-1) 3X3 RPE 6-7 

STRICT T2B 3X8 (HASTA DONDE LLEGUEN)

SKILL

THRUSTER (SI VA BIEN CLUSTER)

METCON

FOR TIME: 15′ TC

A) 15/10/5
THRUSTER
BOX JUMP
B) *800 M RUN
C) 5/10/15
WALL BALL
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