WARM UP

5′ DU 2 RONDAS

20″ SHOULDER TAP FROM HAND PLANK
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
15/15″ PVC FRONT RACK POSITION


STRENGHT

SHOULDER PRESS (2-0-X-1) 3X3 RPE 6-7 

STRICT T2B 3X8 (HASTA DONDE LLEGUEN)


SKILL

THRUSTER (SI VA BIEN CLUSTER)


METCON

FOR TIME: 15′ TC

A) 15/10/5
THRUSTER
BOX JUMP
B) *800 M RUN
C) 5/10/15
WALL BALL
SIT UP

RX

40/30 KG
70/60 CM
9/6 KG

SCALED

30/20 KG
60/50 CM
7/5 KG

OPEN

20/15 KG
50/40 CM
4/3 KG