WARM UP
5′ DU 2 RONDAS
20″ SHOULDER TAP FROM HAND PLANK
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
15/15″ PVC FRONT RACK POSITION
STRENGHT
SHOULDER PRESS (2-0-X-1) 3X3 RPE 6-7
STRICT T2B 3X8 (HASTA DONDE LLEGUEN)
SKILL
THRUSTER (SI VA BIEN CLUSTER)
METCON
FOR TIME: 15′ TC
A) 15/10/5
THRUSTER
BOX JUMP
B) *800 M RUN
C) 5/10/15
WALL BALL
SIT UP
RX
40/30 KG
70/60 CM
9/6 KG
SCALED
30/20 KG
60/50 CM
7/5 KG
OPEN
20/15 KG
50/40 CM
4/3 KG
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