WARM UP

5′ DU 2 RONDAS

20″ PLANK SHOULDER TAPS
10+10 MONSTER WALK
15/15″ PVC FRONT RACK POSITION
20″ PVC PASS THROUGH


FUERZA EMOM 9 CADA 3

RM STRICT PULL UP


SKILL

HANG POWER SNATCH
*AVANZADOS: 3X3 HIGH HANG POWER SNATCH PESADO DEB RODILLA SUBIENDO PESO


METCON

FOR TIME:21/15/9 (13′ TC)

HANG POWER SNATCH
BURPEE OTB
SIT UP

RX

40/30 KG

SCALED

30/22,5 KG

OPEN

20/15 KG