WARM UP
5′ DU 2 RONDAS
20″ PLANK SHOULDER TAPS
10+10 MONSTER WALK
15/15″ PVC FRONT RACK POSITION
20″ PVC PASS THROUGH
FUERZA EMOM 9 CADA 3
RM STRICT PULL UP
SKILL
HANG POWER SNATCH
*AVANZADOS: 3X3 HIGH HANG POWER SNATCH PESADO DEB RODILLA SUBIENDO PESO
METCON
FOR TIME:21/15/9 (13′ TC)
HANG POWER SNATCH
BURPEE OTB
SIT UP
RX
40/30 KG
SCALED
30/22,5 KG
OPEN
20/15 KG
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