WARM UP

5′ DU 2 RONDAS

20″ PLANK SHOULDER TAPS
10+10 MONSTER WALK
15/15″ PVC FRONT RACK POSITION
20″ PVC PASS THROUGH

FUERZA EMOM 9 CADA 3

RM STRICT PULL UP

SKILL

HANG POWER SNATCH
*AVANZADOS: 3X3 HIGH HANG POWER SNATCH PESADO DEB RODILLA SUBIENDO PESO

METCON

FOR TIME:21/15/9 (13′ TC)

HANG POWER SNATCH
BURPEE OTB
SIT UP