WARM UP
400 M RUN 2 RONDAS
10 LAT PULL DOWN
10 BANDED SCAPULA RETRACTION
10 PLATE ROMANIAN DEADLIFT
10 REVERSE SNOW ANGELS
FUERZA EMOM 9 CADA 3
RM DEAD LIFT
SKILL
HANG POWER CLEAN DEB RODILLA
*AVANZADOS: 3X3 HIGH HANG SQUAT CLEAN PESADO DEB RODILLA SUBIENDO PESO
METCON
3 ROUNDS FOR TIME (13′ TC)
5 HANG POWER CLEAN
10 KB SWING
15 BOX JUMP
20 DB SNATCH ALTERNO
RX
60/40 KG
20/16 KG
60/50 CM
20/15 KG
SCALED
40/25 KG
16/12 KG
60/50 CM
20/15 KG
OPEN
20/15 KG
12/8 KG
50/40 CM
7’5/5 KG
HANG DB
SNATCH NO ALTERNO
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