WARM UP
400 M RUN 2 RONDAS
15/15″ KNEELING KB WINDMILL
10/10 KB BOTTOM UP PRESS EN LUNGE
30/30″ ANKLE DORSIFLEXION
20″ BOOTSTRAPPERS
STRENGHT
BACK SQUAT (2-0-X-1) 3X3 RPE 6-7
DB ROW 1 MANO 3X5/5 RPE 6-7
SKILL
TURKISH GET UP + TABATA
METCON
FOR TIME: 15′ TC
400 M RUN
40 KB SWING
40 BURPEES
40 KB SWING
400 M RUN
RX
50/35 KG
75/60 CM
SCALED
30/20 KG
60/50 CM
STRICT PUSH UP
OPEN
20/15 KG
50/40 CM
Comments are closed.