WARM UP

5′ DU 2 RONDAS

20′ ISO WALL SQUAT 15/10 KG
5/5/5/5 YTWL
15/15″ SAMSON STRETCH
15/15″ SIDE PLANK

STRENGHT

DB SHOULDER PRESS 4X5/5 RPE 6-7 

DB BENCH PRESS 4X5 RPE 6-7 *SE ALTERNAN LOS EJERCICIOS

SKILL

HANG POWER CLEAN

METCON

EMOM 15′

0-1′ 10 HANG POWER CLEAN
1-2′ 10 WALL BALL
2-3′ 5 WALL CLIMB
3-4′ 10 T2B
4-5′ 50 DU

RX

50/35 KG
9/6 KG

SCALED

35/25 KG
7/5 KG
6 GUSANO
10 KIP SWING
100 SU

OPEN

20/15 KG
4/3 KG
4 GUSANO
15 KIP SWING
50 SU