WARM UP
2 RONDAS
5/5/5/5 YTWL
10+10 THORACIC ROTATION
20´´ FRONT PLANK
30´´ COSSACK SQUAT
STRENGHT
EMOM 10′ CADA 2′
1 BENCH PRESS (2-0-1-1)
*RIR 2 (SOBRE EL 90%)
SKILL
REPASO T2B
METCON
AMRAP 15´
RX
5 HSPU
20 T2B
60 MOUNTAIN CLIMBER
400 M RUN
SCALED
10 STRICT PUSH UP
20 SIT UP
60 MOUNTAIN CLIMBER
400 M RUN
OPEN
10 PUSH UP
30» FRONT PLANK
60 MOUNTAIN CLIMBER
400 M RUN