WARM UP

2 RONDAS

5/5/5/5 YTWL
10+10 THORACIC ROTATION
20´´ FRONT PLANK
30´´ COSSACK SQUAT


STRENGHT

EMOM 10′ CADA 2′

1 BENCH PRESS (2-0-1-1)
*RIR 2 (SOBRE EL 90%)


SKILL

REPASO T2B


METCON

AMRAP 15´

RX

5 HSPU
20 T2B

60 MOUNTAIN CLIMBER
400 M RUN

SCALED

10 STRICT PUSH UP
20 SIT UP
60 MOUNTAIN CLIMBER
400 M RUN

OPEN

10 PUSH UP
30» FRONT PLANK
60 MOUNTAIN CLIMBER
400 M RUN