WARM UP
2 RONDAS
30 JUMPING JACK
10 FLEXION ESCAPULAR
10 AIR SQUAT
15/15″ SIDE PLANK
STRENGHT
BENCH PRESS 4X8 RPE 7
KB KNEE TALL PLANK KTE 4X20 + 1″ PARADA EN CADA POSICION
SKILL
KIP SWING T2B
METCON
AMRAP 8′
5 T2B
10 DB PUSH PRESS
15 BURPEES TT
30 DU
RX
20/15 KG
SCALED
15/10 KG
OPEN
10/5 KG
KIP SWING
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