WARM UP

2 RONDAS

10 BANDED SQUAT
10 FLEXION ESCAPULAR
15″ WRIST MOBILITY
10 PULLS APART


STRENGHT

BENCH P. 4X4 80% (2-0-X-1)

STRICT T2B 4X4 RIR 1


SKILL

TECNICA DU


METCON

AMRAP 12′

50 DU
40 MOUNTAIN CLIMBER
30 AIR SQUAT
20 SIT UP
10 BURPEES