WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
10 PVC DEADLIFT
10 BANDED SCAPULA RETRACTION
STRENGHT
EMOM 12’30» CADA 2’30»
2 DEAD LIFT (2-1-1-1)
8 LAT PULL DOWN
*RIR 2 (ENTRE EL 85-90%)
SKILL
REPASO DU
METCON
EMOM 10′ CADA 1′
RX
0-1´ 8 HANG POWER SNATCH | 40/30 KG
1-2´ 50 DU/SU
SCALED
0-1´ 8 HANG POWER SNATCH | 30/20 KG
1-2´ 50 DU/SU
OPEN
0-1´ 8 HANG POWER SNATCH | 20/15 KG
1-2´ 50 SU
MAX REP SIN PRISA DE HANG POWER CLEAN
