WARM UP

2 RONDAS

10+10 MONSTER WALK
30 JUMPING JACKS
20″ FRONT PLANK
10 FLEXION ESCAPULAR
15 » WRIST MOBILITY

STRENGHT

EMOM 9′ CADA 3′

2 SHOULDER PRESS 90% (2-0-X-1)
1 SERIE RIR 2 STRICT T2B/TUCK UP BAR

SKILL

PUSH JERK

METCON

10 RFT (13′ TC)

1 WALL CLIMB
3 PUSH JERK
30 DU