WARM UP
2 RONDAS
10+10 MONSTER WALK
30 JUMPING JACKS
20″ FRONT PLANK
10 FLEXION ESCAPULAR
15 » WRIST MOBILITY
STRENGHT
EMOM 9′ CADA 3′
2 SHOULDER PRESS 90% (2-0-X-1)
1 SERIE RIR 2 STRICT T2B/TUCK UP BAR
SKILL
PUSH JERK
METCON
10 RFT (13′ TC)
1 WALL CLIMB
3 PUSH JERK
30 DU
RX
50/30 KG
SCALED
30/22’5 KG
OPEN
20/15 KG
GUSANO SU
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