WARM UP
2 RONDAS
10 CMJ JUMP
10 CAT CAMEL
20″ HIP MOBILITY
20″ DORSIFLEXION TOBILLO
15/15″ PVC FRONT BACK POSITION
STRENGHT
RM FRONT SQUAT TC 15′ o EMOM 15′ CADA 3′
5X10 AL 50%
(2-0-1-1)
HINCAPIÉ EN EL TEMPO
SKILL
DU (SI DA TIEMPO)
METCON
FOR TIME (20’ TC)
400 M RUN
50 WB
50 BURPEES BOX JUMP OVER
50 WB
400 M RUN
RX
9/6 KG
60/50 CM
SCALED
7/5 KG
60/50 CM
OPEN
4/3 KG
50/40 CM
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