WARM UP

2 RONDAS

10 CMJ JUMP
10 CAT CAMEL
20″ HIP MOBILITY
20″ DORSIFLEXION TOBILLO
15/15″ PVC FRONT BACK POSITION

STRENGHT

RM FRONT SQUAT TC 15′ o EMOM 15′ CADA 3′

5X10 AL 50%
(2-0-1-1)

HINCAPIÉ EN EL TEMPO

SKILL

DU (SI DA TIEMPO)

METCON

FOR TIME (20’ TC)

400 M RUN
50 WB
50 BURPEES BOX JUMP OVER
50 WB
400 M RUN