WARM UP

2 RONDAS

10+10 MONSTER WALK
30 JUMPING JACKS
20″ FRONT PLANK
15/15″ PVC SHOULDER FLEXION
5/5/5/5 YTWL

STRENGHT

EMOM 15′ CADA 3′

3 SHOULDER PRESS 80-85% (2-0-X-1)
1 SERIE RIR 2 STRICT T2B/TUCK UP BAR

SKILL

TÉCNICA DU

METCON

FOR TIME: (12′ TC)

50 WALL BALL
300 DU/SU
50 WALL BALL