WARM UP
2 RONDAS
10+10 MONSTER WALK
30 JUMPING JACKS
20″ FRONT PLANK
15/15″ PVC SHOULDER FLEXION
5/5/5/5 YTWL
STRENGHT
EMOM 15′ CADA 3′
3 SHOULDER PRESS 80-85% (2-0-X-1)
1 SERIE RIR 2 STRICT T2B/TUCK UP BAR
SKILL
TÉCNICA DU
METCON
FOR TIME: (12′ TC)
50 WALL BALL
300 DU/SU
50 WALL BALL
RX
9/6KG
SCALED
7/5 KG
OPEN
4/3 KG
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