WARM UP
2 RONDAS
5/5/5/5 YTWL
20″ WGS
15/15″ PVC FRONT RACK POSITION
20″ HIP MOBILITY 90/90
STRENGHT
FRONT SQUAT 4X3 85% (2-0-X-1)
STRICT PULL UP 4X3 RIR 1
METCON
AMRAP 16′ TC
400 M RUN
30/20 CAL ROW/BIKE/SKI/ A REPARTIR
20 PULL UP A REPARTIR
10 BURPEES SYNCRO
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