WARM UP

2 RONDAS

5/5/5/5 YTWL
20″ WGS
15/15″ PVC FRONT RACK POSITION
20″ HIP MOBILITY 90/90

STRENGHT

FRONT SQUAT 4X3 85% (2-0-X-1)

STRICT PULL UP 4X3 RIR 1

METCON

AMRAP 16′ TC

400 M RUN
30/20 CAL ROW/BIKE/SKI/ A REPARTIR
20 PULL UP A REPARTIR
10 BURPEES SYNCRO