WARM UP
2 RONDAS
10 BANDED ISO WALL SQUAT
10 REVERSE SNOW ANGELS
5/5/5/5 YTWL
15/15″ PVC FRONT RACK POSITION
STRENGHT
STRICT PULL UP 4X7 RPE 7
BAR STRICT TUCK UP 4 SERIES RIR 2
SKILL
HANG POWER CLEAN
METCON
FOR TIME: (10′ TC)
150 DU
21/15/9 HANG POWER CLEAN + WALL BALL
150 DU
RX
40/30 KG
9/6 KG
SCALED
30/20 KG
7/5 KG
200 SU
OPEN
20/15 KG
4/3 KG
150 SU
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