WARM UP
2 RONDAS
10 KB TATER SQUAT
10 KB HALO
10 KB GLUTE BRIDGE
8/8″ KB BOTTOM UP PRESS EN LUNGE
STRENGHT
PESO MUERTO 1 PIERNA 4X8 RPE 7
SENTADILLA BULGARA 4X8/8 RPE 7
SKILL
PULL UP
METCON
EMOM 12′ CADA 1’30
5 PULL UP
5 PUSH UP
5 BOX JUMP OVER
5 KB SWING
RX
HSPU
70/60 CM
20/16 KG
SCALED
BANDED PULL UP
5 STRICT PUSH UP
60/50 CM
16/12 KG
OPEN
JUMPING PULL UP
12/8 KG
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