WARM UP
5′ DU 2 RONDAS
8 WALL ANGELS
15/15″ WGS
15/15″ PVC FRONT RACK POSITION
30/30″ ANKLE DORSIFLEXION
STRENGHT
BANDED FRONT SQUAT (2-1-X-1) 4X4 RPE 8
STRICT CHIN UP (2-1-X-1) 4X4 RPE 8
SKILL
HANG POWER CLEAN
METCON
FOR TIME: 5 RFT (12′ TC)
10 HANG POWER CLEAN
10 BURPEES OTB
*PESO CON EL QUE PUEDAN HACER 10 REPS UNBROKEN
RX
40/30 KG
SCALED
30/22’5 KG
OPEN
20/15 KG
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