WARM UP

5′ DU 2 RONDAS

8 WALL ANGELS
15/15″ WGS
15/15″ PVC FRONT RACK POSITION
30/30″ ANKLE DORSIFLEXION

STRENGHT

BANDED FRONT SQUAT (2-1-X-1) 4X4 RPE 8

STRICT CHIN UP (2-1-X-1) 4X4 RPE 8

SKILL

HANG POWER CLEAN

METCON

FOR TIME: 5 RFT (12′ TC)

10 HANG POWER CLEAN
10 BURPEES OTB

*PESO CON EL QUE PUEDAN HACER 10 REPS UNBROKEN