WARM UP

2 RONDAS

20″ BOOTSTRAPPERS
15/15″ PVC FRONT RACK POSITION
10+10 MONSTER WALK
5/5/5/5 YTWL


STRENGHT

BACKSQUAT 4X4 80% (2-0-X-1)

STRICT CHIN UP 4X4 RIR 1


SKILL

TECNICA POWER CLEAN


METCON

EMOM 10′

0-1′ 3 POWER CLEAN + 6 DEAD LIFT + 9 POGO BURPEES
1-2′ REST

RX

60/40 KG

SCALED

40/25 KG

OPEN

20/15 KG