21 Mayo 2022
WARM UP 2 RONDAS 30 JUMPING JACK 10 DEAD BUG 10 PULLS APART 20´´ HIP MOBILITY 90/90 10 GOOD MORNING STRENGHT EMOM 15' CADA 3' 4 BENCH PRESS 75% FRONT PLANK 20´´ AVANZADO: FRONT PLANK CON PESO SKILL POWER CLEAN AND PUSH PRESS METCON 3 ROUNDS FOR TIME (15´ TC) 400 M RUN 50 WALL...