WARM UP 2 RONDAS 30 JUMPING JACK 10 CAT CAMEL 10 BANDED SQUAT 10 YTWL 20" FRONT PLANK STRENGHT MOBILITY 2x30" BOOTSTRAPPERS SKY REACHES PVC FRONT RACK POSITION PVC SHOULDER FLEXION SKILL POWER CLEAN & JERK EMOM 12' cada 3' 5 (7) BACK/FRONT SQUAT 10 (12) PULL UP METCON FOR TIME 18/12/6 (T.C. 12') RX...

WARM UP 3 RONDAS 30 JUMPING JACK 10 FLEXIÓN ESCAPULAR 10 GUSANOS 20" HOLLOW ROCK/TUCK ROCK 10 WALL SLIDE STRENGHT EMOM 10' cada 2' 20 KB SHOULDER PRESS 30" FRONT PLANK/ UP-DOWN PLANK SKILL TABATA PLANK SHOULDER TAPS HOLLOW HOLD/TUCK ROCK HOLD BRING SALLY UP PLATE GROUND TO OVER HEAD *CUANDO BAJAS NO TOCAS EL...

WARM UP 3 RONDAS 10 CAT CAMEL 10+10 MONSTER WALK 10 DISOCIACIÓN LUMBOPELVICA 20+20" PVC CROSS (POR DETRÁS) 10 PRISONER GOOD MORNING 20" SUPERMAN HOLD 10 PENDLAY ROW STRENGHT EMOM 12' cada 3' 0-1' PESO MUERTO CON KB CONTRALATERAL (LENTO) 1-2' KB PLANK ROW 2-3' KB GORILLA ROW *TRABAJA 30" NO DOMINANTE E IGUALA CON...

WARM UP 3 RONDAS 10 CAT CAMEL 10 DISOCIACIÓN LUMBOPELVICA 10 PRISONER LUNGE 10 PRISONER GOOD MORNING 10 PLATE GROUND TO OVER HEAD STRENGHT EMOM 10' cada 2' 6 (8) DEAD LIFT SKILL MOBILITY 3x30" PRAY SQUAT BOOTSTRAPPERS PVC FRONT RACK POSITION PVC SHOULDER FLEXION METCON METCON: 10 ROUNDS FOR TIME POR PAREJAS (10´ TC) ...

WARM UP 3 RONDAS 30 JUMPING JACK 10 WALL SLIDE 10 BANDED AIR SQUAT 10 BANDED GOOD MORNING 20" FRONT PLANK STRENGHT EMOM 12' 1' HOLLOW HOLD/TUCK ROCK HOLD 30" 2' 10 STRICT PULL UP / REMO EN BARRA 3' 10 STRICT PUSH UP SKILL EMOM 12' 0-1' KB GORILLA ROW 1-2' GLOBET SQUAT AND...

WARM UP 3 RONDAS 30 JUMPING JACK 10 AIR SQUAT 10 BIRD DOG 10 FLEXIÓN ESCAPULAR 20" FRONT PLANK 10 PLANK TO DOWN DOG STRENGHT EMOM 12' cada 3' 6 (8) BAR FLOOR PRESS 16 BAR GLUTE BRIDGE SKILL EMOM 8' cada 2' 10 HSPU/PUSH UP 30 MOUNTAIN CLIMBER 50 SU/DU METCON EMOM 8' cada...

WARM UP 3 RONDAS 50 DU/SU 10 CAT CAMEL 10 AIR SQUAT 10 PVC SNATCH BALANCE 10+10 MONSTER WALK 10 PULL APART STRENGHT MOBILITY cada ejercicio 3x30" COSSACK SQUAT SKY REACHES ANKLE MOVILTY PVC PASS THROUGH SKILL FULL SNATCH METCON EMOM 12' cada 3' RX 5 FULL SNATCH | 50/35 kg 20 OTB BURPEES REST...

WARM UP 3 RONDAS 10 KB HALO 10 KB OH LUNGE (5+5) 10 KB SLING SHOT 10 KB PUSH PRESS (5+5) 10 KB WINDMILL STRENGHT EMOM 10' cada 2' 20 ALTERNATE KB SHOULDER PRESS *SI NO HAY PAREJA DE KB 10+10 REPS 30" FRONT PLANK SKILL DU METCON METCOM 17' RX A) AMRAP 7' 100...

WARM UP 3 RONDAS 30 JUMPING JACK 10 CAT CAMEL 10 GOOD MORNING CON BARRA 10 BANDED AIR SQUAT 10 BANDED GLUTE BRIDGE MOBILITY 2X30" PRAY SQUAT BOOTSTRAPPERS PVC FRONT RACK POSITION PVC SHOULDER FLEXION STRENGHT EMOM 10' cada 2' 6 (8) BACK/FRONT SQUAT SKILL HANG POWER CLEAN PUSH JERK METCON 5 ROUNDS FOR TIME...

WARM UP 3 RONDAS 50 JUMPING JACK 10 CAT CAMEL 10 DISOCIACIÓN LUMBOPELVICA 10 PRISONER GOOD MORNING 10 PLATE GROUND TO OVER HEAD 10 FLEXION ESCAPULAR 10 BANDED GLUTE BRIDGE STRENGHT JUEGO PARA CALENTAR SKILL EMOM 10' cada 2' 8 (10) DEAD LIFT METCON FOR TIME T.C. 15' PAREJAS RX 200 ALTERNATE BOX JUMP *EN...