16 Noviembre 2022
WARM UP 2 RONDAS 10 BANDED SQUAT 20" FROG ROCKS 10 FLEXION ESCAPULAR 10 PULLS APART STRENGHT BENCH P. 4X3 85% (2-0-X-1) STRICT T2B 4X RIR 2 SKILL TECNICA DU METCON AMRAP 12' 100 M RUN 10 PUSH UP 10 AIR SQUAT RX 60/40 KG SCALED 40/25 KG OPEN 20/15 KG