WARM UP 2 RONDAS 10 BANDED SQUAT 20" BOOTSTRAPPERS 5/5/5/5 YTWL 10/10 SUPINE SHOULDER FLEXION STRENGHT EMOM 15' CADA 3' 8 BACK SQUAT (2-1-1-1) 8 STRICT CHIN UP (2-1-1-2) *RIR 3-4 (ENTRE EL 60-70%) SKILL TECNICA HANG POWER CLEAN METCON EMOM 10' cada 30" RX 1 DEAD LIFT | 50/35 kg 2 HANG POWER CLEAN...

WARM UP 2 RONDAS 10 BANDED SQUAT 20" BOOTSTRAPPERS 5/5/5/5 YTWL 10/10 SUPINE SHOULDER FLEXION STRENGHT EMOM 15' CADA 3' 8 BACK SQUAT (2-1-1-1) 8 STRICT CHIN UP (2-1-1-2) *RIR 3-4 (ENTRE EL 60-70%) SKILL TECNICA BOX JUMP METCON EMOM POR MUERTE 20' TC RX 1' 10 BOX JUMP | 60/50 CM 2' 6 BURPEES...

WARM UP 3 RONDAS 50 JUMPING JACK 10 CAT CAMEL 10 BANDED PULL APART 15/15" PVC FRONT RACK POSITION STRENGHT EMOM 15' CADA 3' 8 SHOULDER PRESS (3-0-1-1) SERIE HOLLOW H./TUCK H./F. PLANK *SEGÚN EL NIVEL *RIR 3-4 (ENTRE EL 60-70%) SKILL TECNICA HSPU METCON EMOM 10' RX 0-1' MAX HSPU (SIN LLEGAR AL FALLO)...

WARM UP 2 RONDAS 10+10 MONSTER WALK 20" FROG ROCKS 20" PVC PASS THROUGH 20" ANKLE DORSIFLEXION STRENGHT EMOM 15' CADA 3' 8 FRONT SQUAT (2-1-1-1) 20 REMO GORILLA CON KB *RIR 3-4 (ENTRE EL 60-70%) SKILL TECNICA HANG SNATCH *DE POWER A FULL METCON EMOM 10' RX 0-1' 5 HANG SNATCH | 40/30 KG...