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CROSSLIFING

Nov 2019

CrossLifting 2ª Semana Noviembre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 1ª Semana Noviembre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...
Oct 2019

CrossLifting 5ª Semana Octubre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 4ª Semana Octubre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 3ª Semana Octubre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 2ª Semana Octubre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...
Sep 2019

CrossLifting 1ª Semana Octubre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 4ª Semana Septiembre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 3ª Semana Septiembre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 2ª Semana Septiembre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...
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