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CROSSLIFING

Jun 2020

CrossLifting 1ª Semana Junio

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...
Mar 2020

CrossLifting 2ª Semana Marzo

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 1ª Semana Marzo

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...
Feb 2020

CrossLifting 4ª Semana Febrero

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 3ª Semana Febrero

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 2ª Semana Febrero

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 1ª Semana Febrero

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...
Ene 2020

CrossLifting 5ª Semana Enero

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 4ª Semana Enero

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...

CrossLifting 3ª Semana Enero

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...
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