663 133 695 boxbullsfactory@gmail.com

CROSSLIFING

Nov 2020
Oct 2020
Sep 2020
Ago 2020

CrossLifting 1ª Semana Septiembre

WARM UP 1 ROUND 1x10 Cat-Camel 1 ROUND 1x10 Shoulder Press | 20kg/15kg 1x10 Front Squats | 20kg/15kg 1x10 Hang Power Clean | 20kg/15kg 1x10 Buenos Días | 20kg/15kg 1x10 Bar Row | 20kg/15kg 1x10 Dead Lift | 20kg/15kg 1 ROUND 1x5 Shoulder Press | 30kg/20kg 1x5 Front Squats | 30kg/20kg 1x5 Hang Power Clean...
VER TODOS