WARM UP

3 ROUNDS

Hollow Rocks + Cadera (3+1) x3

10 Elevación de Cadera

Gusano + 3 Push Up x3

10 Cigüeñas

SKILL

Climbing Rope

WOD

AFAP | TC 10′

3 ROUNDS

RX


200m Run

10 Front Squat | 80kg/55kg

Climbing Rope 3/2/1 | 5m

SCALED


180m Run

10 Front Squat | 60kg/40kg

Climbing Rope 3/2/1 | 4m

OPEN


160m Run

10 Front Squat | 40kg/25kg

20″ ISO Rope