WARM UP

3 ROUNDS

10 Buenos Días

10 Cat/Camel

15 OHS

10 Hindú Push Up

MOVILITY

SKILL

Clean & Split

WOD

Time Cap 13′

1 – ) AFAP

6 Hang Power Clean & Split | 60%

4 Hang Squat Clean & Split | 70%

4 Power Clean & Split |80%

2 Full Clean & Split | 90%

2 – ) Daily Max

– Pull + Full Clean | Touch and Go

– Split